Caesar Salad Dressing~ Low Cal
salad dressing
1/3 cup tofu
2 tablespoon lemon juice
1 1/2 teaspoon dijon mustard
1 garlic clove; minced
1 teaspoon anchovy paste; or anchovy
1/4 teaspoon salt
2 tablespoon parmesan cheese; grated
1 tablespoon olive oil
1 pinch sugar; pinch
1 pinch pepper
In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool. In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper. With blender running, gradually add tofu, cheese and oil. Transfer to small jar and refrigerate, covered, for up to 2 days. Makes 1/2 cup. Per T: about 30 calories; 1 g protein, 3 g fat; 1 g carbohydrate.
Yield: 8 servings
NYC Nutrilink: NYC Nutrilink:
NOTES : appetizers, low-cal, salads
Yield: 0 servings
Preparation Time: 0:00
