Seafood Marinara
fish, pasta, sauces
8 ounce dry thin whole wheat pasta
1/4 pound fresh mushrooms; sliced
1 tablespoon full flavored olive oil
1/4 teaspoon dried thyme leaves
2 cloves garlic; minced
1/4 cup chopped fresh basil leaves
1 onion; minced
1/4 cup chopped fresh parsley or 1
10 medium pitted black olives
1/8 teaspoon red pepper flakes
2 cup chopped canned plum tomatoe
freshly ground pepper
2 tablespoon tomato paste
1 pound tuna or any other firm fish
~------------MICROWAVE-------------------------- or scallops or peeled shrimp Bring enough water to boil on top of conventional stove > and cook pastauntil al dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole. Microwave on high 1 minute. Add olives, undrained tomatoes and tomato paste. Cover with wax paper and microwave on high 3 to 5 minutes or until boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna. Cover again and microwave on hgih 4 to6 minutes or until fish is cooked through. Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top.
Yield: 4 servings
Preparation Time: 0:0
