Spinach Calzone Pizzas
breads, desserts, low-cal
1 loaf frozen bread dough, thawed
8 oz fat-- Free mozarella, shredded
10 oz spinach, frozen chopped, thawed an; d well-drained
6 oz tomato paste
1/4 cup onion, finely chopped
4 oz canned mushroom stems and pieces,; drained
1 garlic clove, minced or pressed
2 tablespoon red wine
Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking sheets sprayed with non-stick cooking spray, pat each piece into a 7" circle. Combine remaining ingredients; mix lightly. Spoon approximately 1/2c. of mixture onto half of each circle. Fold dough over filling; moisten edges and press together with fork to seal. Cut small slit in top of each calzone; lightly spray with cooking spray. Bake at 375 F. for 15 to 18 minutes or until golden brown. 6 servings, each 322 calories, 22 g protein,46 g carbo., 2 g total fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium,3 g fiber, 6% calories from fat. FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT:R-MM PIZZA MEGA
Yield: 6 servings
